Archive for the ‘Parenting 101’ Category

Teach by Example by Dr. Vicki Panaccione

Thursday, June 3rd, 2010

Parental Wisdom® welcomes guest blogger Dr. Vicki

Dr. Vicki’s “Top 10” Parenting Series!

TEACH BY EXAMPLE

“Do as I say, not as I do,” does not work!
The behaviors you model are the behaviors your children will learn. If you want them to be responsible, kind, respectful, moral, independent, loving, honorable, etc., then, you must show them how to lead an honorable, kind, moral, respectful, etc. life. Knowing that they can count on Mom and Dad to ‘do the right thing’ provides a strong sense of security and stability for your children, and a model by which they can fashion their lives. They may drift astray, but are likely to come back to being the kind of person you modeled.

Top 10 Tips to Teach by Example:
1.    Love each other.
2.    Live your life the way you want your children to live theirs.
3.    Be honest.
4.    Show respect for others.
5.    Take good care of yourself.
6.    Take responsibility for your actions.
7.    Express your feelings.
8.    Use positive coping skills.
9.    Be kind and compassionate..
10.    Follow the rules.
Enjoy your children!
“Dr. Vicki” The Parenting Professor Come visit my site for lots more parenting tips.

“Internationally recognized as a passionate and dedicated parent/child specialist, child psychologist “Dr. Vicki” Panaccione has spent the last 25 years helping thousands of families strengthen what she calls the “CaringConnection,” the emotional bond between parents and children.”  “Dr. Vicki is the author of Discovering Your Child: Parent Guide, and CaringConnections, her weekly online newsletter, helping parents find joy and fulfillment in their relationships with their children.”

To see the complete report you can also visit Parental Wisdom® –  Free Reports

Tell Me What To Do Next

Saturday, May 29th, 2010

This week USA Today ran a story questioning why moms judge one another and their parenting.

I hope none of us are out there waiting on our next move to be based on the opinions or judgment of others.  That makes no sense because you are the expert of your children.

I guess that is what I love best about Parental Wisdom®.  You ask the questions, anonymously and for free, and get back multiple expert answers so you can choose what works best for your child and situation.   Something you can’t get anywhere else – – that is why it is so unique it’s patented.

Parenting after all is like arts and crafts – art because the people involved always make it new, and crafts because the longer you work at it, the better you get, but only if you listen to yourself.  With our help, you can get the answers you need to figure it out, so the problems aren’t being swept under the rug.

To listen to the audio on this post, click here tell me what to do next

To become a Parental Wisdom member Become a Member!

So how are you doing?

Sunday, May 16th, 2010

“So how am I doing?”

That was a frequent question posed by Ed Koch, the popular three-term New York City Mayor.

As a parent even though that is such a great question, how do you know how you’re doing?

I have never been of the mindset that straight A’s are the barometer, yet when you meet someone and ask about the kids that is the answer you’ll most likely get.  The reason this is top of mind is that we’re in the midst of college and high school graduations where these measures seem to matter.

But then I think about all the friends and family that are having babies and I wonder as they hold their beautiful little newborns, do they think about the kind of person they will raise?

What if you met your little tiny baby 25 years from now – what kind of a person would you like to meet?  What qualities should that child possess?  Even more interesting what if you could reverse engineer that child and focus on the qualities that you feel matter?

“I saw the angel in the marble and carved until I set him free.” – Michelangelo

The Parental Wisdom advisory group will be writing a collaborative work on this subject.  Each of us will write about a specific quality and the book (yet untitled) will not be sold, but will be given away to all our members.  I invite you to send me a note with the qualities you feel matter in our efforts to raise good people.  As an example, you might consider self-reliance, empathy, confidence, fun-loving, etc., though I am not trying to limit your thoughts in any way.

Please send your emails to my by Monday, May 31st – we are very excited about this work.

p.s. my bumper sticker says Proud Parent of a Good Person – I’m happy to send you one.  Just make sure your mailing address is up to date (you must be a Parental Wisdom member) just login and check your profile.  Drop me a note and I’ll put one in the mail.

Temple Grandin, PH. D.

Thursday, February 25th, 2010

Kudos to HBO for presenting  Temple Grandin.

Not only was the movie was uplifting and interesting, but I felt something that doesn’t often happen with most shows; I was left wanting more.

Fortunately I found the real Temple Grandin as she presented a lecture at TED.  Ted is a small nonprofit devoted to Ideas Worth Spreading.  TED started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design.

Click here to see her presentation video. Temple Grandin at TED 2010 We need all kinds of minds

When are we finished parenting?

Wednesday, February 24th, 2010

A few years ago when I was creating Parental Wisdom, a few very smart people posed a question.

  • Them – “Who is your target market?”
  • Me – “Parents.”
  • Them – “That is the dumbest answer I ever heard.”
  • Me – “But I just don’t think you’re ever done parenting.”

Fast forward a few years and if you look at the sample question and answers and you’ll find categories entitled  college age children and adult children.  Turns out, you aren’t ever done parenting to respond to the subject line of this message.

Funny, but I just heard a commercial for a new movie out called Brooklyn’s Finest (since I’m originally from Brooklyn it got my attention).  In the trailer, the veteran cop says to the rookie, “You got 20 years of days. This job takes enough out of you”

I suppose we do our first 20 years of parenting in days too. Enjoy every day.

Parental Wisdom is in the running for a $50,000 grant from Pepsi to promote and provide parenting lectures.  Great if you voted for us!

Please hurry as the deadline is February 28th.  And do share with your friends and family.

All the best ,

Tina Nocera, Founder

Parental Wisdom

Too much reliance on my GPS

Thursday, February 4th, 2010
I’ve been used to my GPS constantly correcting me and requesting that I make a legal U-turn when possible; but the other day it simply didn’t work.  There I was, left to fend for myself.
Quite frankly I am directionally challenged, and not able to look at a map and figure out where I am or where I’m headed. At that point I realized how much dependency I put on the GPS, and now it failed me.  In reality I failed myself by not having enough of a foundation to figure things out.  I realized that without the GPS, I was lost.
There isn’t any difference in the world of parenting.  Our job is to give our children a good foundation, but it’s the confidence they build in handling situations that creates one of life’s most important characteristics; self reliance.  Much like me without the GPS, your children will be lost without self-reliance.
Think about how we teach children to ride a two-wheeler.  You put the training wheels on and then kept loosening them up little by little until they are confident enough to take the ride without any training wheels at all.
p.s. Great hint – -when you’re running along side the bike, it’s a great idea for you to be in roller blades.  It makes the job so much easier! Another tip is using the Wisper Bikes have a fantastic range of electric bicycles.
Here are some ways to make sure that you’re heading in the right direction in teaching self-reliance (no pun intended):
  1. Let the kids make some decisions as early as possible.  So what if they’re wearing stripes and polka-dots?
  2. Demonstrate that you are always solving little problems and learning along the way.  Aren’t you?  After all, who figured out how to install the new TV?
  3. Move from being ‘the all wise and powerful’ mom or dad to a coach.  Tell them less about how they should do something, and instead raise questions they could answer for themselves.  “Why do you think your friends responded that way?”
  4. Be a great support system.  They might need your encouragement to try again, or a little harder, or in taking a slightly different approach.  If they come to you for permission to give up, don’t make it so easy for them.
  5. Responsibilities are very important for building self reliance.  Even with very young children, assign chores that make them part of a family that works together.  For example, for a child as young as age 3, take digital pictures of them making their bed; 1) put the pillow in place, 2) smooth the sheets and lift the blankets, and 3) lift and smooth out the comforter.  Laminate the pictures and put them near the bed so they can see how well they did.
Reminder – – We’re getting ready to test a newsletter that will be mailed to your home.  In order to receive this newsletter, please be certain that you are registered as a Parental Wisdom® member with a full and complete mailing address.
If you’re just signed up with an email account, we won’t have your address so we can’t mail it to you.  Here is the link to sign up, and don’t forget to share this with your friends.

TALKING TO KIDS ABOUT THE HAITI DISASTER

Sunday, January 31st, 2010

From Dr. Vicki Panaccione

Kids are being bombarded with disasters on a regular basis. Whether it’s war, tornadoes, hurricanes, wildfires, terrorist bombings and now the earthquake in Haiti, it seems that there is always something horrific happening in the world. And, as you find it difficult to process what’s going on around us, imagine what your kids are experiencing.

There is exposure everywhere…on TV, radio, newspapers, internet and in the classrooms. So, the question becomes: What do I tell my kids? Kids will react differently and harbor different concerns depending upon their own developmental stage, temperament and personality. Understanding your own kids’ mindset will help you decide how much to say and what to do. Obviously, different age kids will require different depths of information.

  • Toddlers do not understand what’s going on. You may tend to project your feelings onto them and be concerned about their feelings. However, they are oblivious, unless they feel emotional cues from you. If mommy or daddy appears to be frightened, grief-stricken or overly-emotional, toddlers may temporarily appear that way as well, because you are upset.
  • Preschoolers are able to understand the basics of what is occurring, yet don’t really have emotional connections to the events. Again, they tend to pick up your emotional cues. So, avoid displays of fear and grief in front of them, and they won’t feel any effect of the tragedy.
  • School-aged kids do begin to understand and are more likely to be exposed to the events. They may become anxious, experiencing fears of personal safety. These youngsters want to know, “Can this happen here?” “What will happen to me?” Provide lots of reassurance. If you don’t live in an earthquake zone, the possibility can be easily negated. If, however, you do live in an area of earthquake possibility, explanations can be made about the preparedness of the city, the better construction of the buildings, etc. Don’t tell your kids that it can’t happen, if indeed, the possibility exists. Let them know how you are prepared, and discuss plans for evacuation, etc. • Older kids may struggle with the spiritual and humanitarian issues, dealing with the loss of human life and the confusion of their God allowing this to happen. These kids need to be allowed to vent, and listened to…just listen. Allow them to have their feelings, even if it’s anger toward their God. It is fine to share your similar concerns, and discuss ways that you can be of service to the people in distress.

Here are some ways to help:

  • First of all, remain calm. Remember your reactions will be signals to your kids. Take care of your own needs, so that you can be more available to tend to your kids’ needs. • Keep news exposure to a minimum. While it’s tempting to stay transfixed to the TV, kids do not need to be bombarded with the gory details and horrific photos. This will help prevent emotional overload. However, don’t stick your head in the sand…kids are being exposed to the story almost everywhere.
  • Give your kids current information in language they can understand to alleviate misinterpretations. Do not try to shelter younger kids; they are picking up information and/or sensing parental concerns. However, answer their questions without elaboration. Don’t overload them with information beyond their emotional level to process.
  • Allow your kids to join in discussions and encourage questions and expressions of opinion. If they are watching TV or reading the news, help them process incoming information by discussing and “debriefing.” Ask questions and explore kids’ understanding and perspective.
  • Attend not only to their questions, but also to their behavior. Kids cannot always identify their stressors or relate their behavior to a particular stressor. Be aware of any significant change in behavior or personality, increase in somatic complaints (headaches, stomachaches, etc.), nervous habits, crying, nightmares, excessive clinging, etc.
  • Anticipate some regressive or acting-out behaviors; do not be overly concerned or critical. Recognize them as possible signs of stress. Some kids may display younger behaviors such as thumb-sucking, bed-wetting, tantrums. Academic performance may suffer; withdrawal from social activities may be noted. Provide reassurance and unconditional love.
  • Allay fears. Be sure kids know they are safe. Use visual aids (i.e.-globe, map) to convey the distance between your kids and the disaster. If there are family members away from home, be sure that their locations are noted, as well. • Allow time for play. Play is one of the most important channels kids have for dealing with stress and mastering their anxieties. Taking the role of an aggressor increases their feelings of control over their world. Younger kids may also find it easier to express their feelings through drawings.
  • Give your kids lots of physical affection. Allow them to be more dependent upon you during this time of stress. Kids need comfort and reassurance even more when stressed.
  • Encourage your kids to get involved. Taking action can alleviate feelings of helplessness and anger. Participation can range from praying, sending care packages, donating money, clothes and toiletries to the Red Cross. Find out what your local religious institution or community is doing to help with the recovery and get involved.
  • Seek professional help. If you see your kids becoming overly anxious, or behaviorally affected, and are at a loss as to how to deal with these issues, call your pediatrician or seek the services of a child psychologist.

Dr. Vicki is available to answer your personal questions regarding this matter. Contact her through: www.BetterParentingInstitute.com

The Chinese Bamboo Story – A Lesson in Patience

Saturday, December 19th, 2009

We have access to instant information, music and books. We buy fast food through the drive-thru. We beep at the car in front of us as soon as the light turns green. Resolutions to problems or relationships are expected instantly.

We want to see immediate results related to the turnaround of our economy, despite the fact that it took years to get to this state. We enter foreign countries and expect to immediately change their culture. If a CEO is put in place and doesn’t demonstrate an immediate turn-around, they take a walk through the revolving door and someone new is put in place. Unfortunately, we try to live our fast paced lifestyle in what is naturally a slow paced world.

A good lesson on this subject is the story of the Chinese Bamboo Tree.

It seems that this tree when planted, watered, and nurtured for an entire growing season doesn’t outwardly grow as much as an inch. Then, after the second growing season, a season in which the farmer takes extra care to water, fertilize and care for the bamboo tree, the tree still hasn’t sprouted. So it goes as the sun rises and sets for four solid years. The farmer has nothing tangible to show for all of his labor trying to grow the tree.

Then, along comes year five.

In the fifth year that Chinese bamboo tree seed finally sprouts and the bamboo tree grows up to eighty feet in just one growing season! Or so it seems….

Did the little tree lie dormant for four years only to grow exponentially in the fifth? Or, was the little tree growing underground, developing a root system strong enough to support its potential for outward growth in the fifth year and beyond? The answer is, of course, obvious. Had the tree not developed a strong unseen foundation it could not have sustained its life as it grew.

The same is true for our children.

 

Parents, who patiently work in teaching their children values and build strong character while overcoming adversity and challenge, grow a strong internal foundation. Had the Chinese bamboo farmer dug up his little seed every year to see if it was growing, he would have stunted the tree’s growth. We ask our little children to sit still and have patience. Much better lesson if we’re demonstrating that behavior.

Here is a poem by Henry Wadsworth Longfellow that is as true today as it was when he wrote it over 100 years ago:

“The heights by great men reached and kept
Were not attained by sudden flight,
But they, while their companions slept,
Toiled ever upward through the night.”

Top 10 OTC Phentermine Alternatives 2023: Best Picks!

Are you tired of searching for OTC phentermine near me? Well, the good news is that you’re not alone. In recent years, the availability of over-the-counter alternatives to phentermine has skyrocketed. These non-prescription weight loss aids are gaining popularity among individuals seeking a convenient and accessible solution to their weight management goals.

While OTC options provide a day-to-day peace process without the need for a prescription, it’s important to understand both the benefits and drawbacks they offer. From increased flexibility to potential limitations, exploring these alternatives can be beneficial in finding the right fit for your needs.

So, let’s cut to the chase and discover how these options can help you achieve your wellness goals in 2023.

Effectiveness of OTC Phentermine Alternatives

Many individuals turn to phentermine diet pills for help. However, not everyone has access to prescription phentermine or may prefer over-the-counter (OTC) alternatives.

1. Clinical Studies Supporting Effectiveness

Several clinical studies have investigated the effectiveness of OTC alternatives to phentermine.

These studies provide evidence that certain OTC options can lead to significant weight loss results.

2. Comparison with Prescription Phentermine

It is important to compare the weight loss outcomes achieved with prescription phentermine and its OTC counterparts.

While prescription phentermine may offer stronger effects, some OTC alternatives can still produce noticeable results.

3. Customer Reviews and Testimonials

Analyzing customer reviews and testimonials can give us insights into the real-life experiences of individuals using OTC options.

Positive feedback from satisfied customers serves as social proof regarding the efficacy of these alternatives.

4. Enhancing Effectiveness through Lifestyle Changes

Although OTC phentermine alternatives can be effective on their own, combining them with lifestyle changes can enhance their impact.

Making healthy dietary choices, engaging in regular exercise, and adopting other positive habits can maximize weight loss efforts.

Comparing Top OTC Phentermine Alternatives

If you’re looking for OTC phentermine near you, there are several phentermine alternatives and substitutes available without a prescription. Let’s compare the top options to help you make an informed decision on your weight loss journey.

In-depth Comparison of Different Brands and Formulations

It’s essential to evaluate the ingredients, dosage instructions, and recommended usage duration. Here are some popular brands to consider:

PhenQ: This alternative combines multiple weight loss benefits in one pill, including appetite suppression, fat burning, and increased energy levels.

[Brand Name]: Highlight unique features or selling points that set this alternative apart from others in terms of weight loss support.

Have a wonderful Christmas!
Tina Nocera, Founder
Parental Wisdom®

Getting Divorced? What to Tell your Spouse Before You Tell the Kids!

Thursday, October 29th, 2009

By Rosalind Sedacca, CCT

Ever go on a vacation without making plans in advance? The consequences are usually disastrous. If you fail to plan ahead regarding newspaper and mail delivery, feeding your pets or watering the plants, knowing where your destination is and reserving your accommodations, your vacation is likely to be filled with disappointment, frustration and even heartache.

What about preparing your children for your pending divorce? Do you have a plan – or are you going to wing it without any prior thought? Hiring divorce attorney services is not the most vital step in undergoing divorce. It is just as important, if not more important to prepare your kids with the new life ahead of them. For children, divorce is a monumental life experience for which they have no preparation. The very foundation of their security – their love for Mom and Dad – is being thrown into turmoil. Everything they knew and accepted as part of routine daily life is going to be affected in one way or another.  They don’t know what to expect and have little source of comfort other than their parents who are announcing the devastating news. Virga Law Firm will get a compassionate legal advocate to protect the best interests of you and your children.

How can you help your children through this process? First, sit down face to face and talk to your children’s other parent, as if their lives depended on it. Regardless of your involvement with family law attorneys or other legal resources, this should be a conversation between two parents who love their children and want the best outcome for them. If needed seek the advice of a professional concerning common law marriage in Texas for guidance.

Agree to set aside the emotional drama of your feelings for one another at this time … the hurt, anger, resentment, jealousy, competition, frustration, regret … and focus on just one issue: How will we tell our children about the divorce?

Put yourselves in your children’s shoes.

Picture each of your children and talk to each other about how each child is likely to feel and react to the news. Put yourselves in their shoes and feel their emotions with deep compassion. You know your children. Discuss their ages and personalities. Are they likely to blame themselves … erupt in anger … beg you to stay together … want to run away and hide? Find a place of agreement and be prepared with the most comforting words and reassurances that will resonate with each child.

Remind them they are not at fault.

Many children feet responsible in some way for their parent’s relationship problems and divorce. They need reassurance, again and again, that the problem is not about them – even if you’ve been fighting about parenting issues. Assure them it’s not their behavior that caused your conflict – and there is nothing they can do to make things different. You can say something like, “Mom and Dad have been having problems. We don’t agree about certain key issues and that creates conflict. So we are going to make some changes, but none of this is your fault and never was.”

Reassure them that Mom and Dad will always be their parents.

Your children need to understand two things at this time. Mom and Dad will always love them – and will always be their parents. It is important to emphasize that no matter what changes occur over the weeks, months and years ahead, Mom and Dad will still always be their real parents and no one else will replace them. Tell them you both will always be there for them, no matter where you live or how things should change.

You can say, “No matter what happens, no matter what changes occur, one thing is for certain. Mom and Dad will always love you. That will never change. Regardless of where we live, what we do and how old you get. You can count on that. And don’t ever forget it.” Make sure you live up to that in the arrangements you will be making.

Focus on change, not on blame.

Divorce is a scary word. It is wise at this time to talk to your children about change as a natural part of life. “Everything in life keeps changing. You grow bigger, stronger and smarter every year. The seasons change. You change grades and schools as you get older. Change means things will be different in some ways. It doesn’t mean things will be bad. Often change can make things better, and that’s what Mom and Dad want to do.”

Explain that it can take time for us to get used to changes, like starting a new grade with a new teacher. Other times change gives us a chance to do things in a new and better way, like trying a new sport or a hobby you grow to love.

Mention that the changes in our family are not about who’s right or wrong or who’s good or bad. “Mom and Dad both tried their best to resolve our problems. The old way didn’t work for us and now we will be trying a new way for our family to live so there’s more peace, calmness and happiness for us all. Let’s think about how we can see the changes ahead as a new adventure — a brand new chapter in our lives. It may not only be different – it may be better!”

Be confident and consistent.

Children are often frightened when faced with new experiences – and divorce is a monumental challenge for them to grasp. Keep reminding your children that everything will be okay. “Mom and Dad are working on all the details so you don’t have to worry about anything because Mom and Dad have it all under control.”

This isn’t the time to go into a lot of specifics. You may not have many answers yourselves. Keep the message very generic. “We’ll have new ways of doing some things … some new responsibilities … some differences in our schedules. But life will go on. We will get used to the differences. Some of them we may even prefer. And after a while, we’ll look back and say, life is different than it used to be, but it’s all okay. Mom and Dad are okay, you’re all okay, our family is okay and we still love each other.  And that’s most important of all!”

Ideally both Mom and Dad should tell the children together and agree in advance about the messages you are conveying. If you’re having the conversation alone, you must stay neutral and not talk disrespectfully about the other parent that your children still love. Focus on your children’s feelings and reactions. Respond compassionately in the best way you can.

These core messages are the foundation your children will depend on when they are feeling frightened, sad or insecure. Repeat them often in your own words and your own style. You’ll be rewarded in countless ways as you and your children encounter and overcome the challenges of life after divorce.

*    *    *    *

Rosalind Sedacca, CCT is the author of the new ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook™ Guide to Preparing Your Children — with Love!  Acclaimed by divorce professionals, the book provides fill-in-the-blank templates that guide parents in creating a family storybook with personal photographs as an ideal way to break the news. For more details, a free ezine, articles, coaching and other resources visit http://www.childcentereddivorce.com.

 

© Rosalind Sedacca 2009 All rights reserved.

Parents who live in glass houses

Monday, October 26th, 2009

balloon boy

There is an old saying, “People who live in glass houses, shouldn’t throw stones.”

People aren’t meant to live in glass houses, which was the term before the invention of reality TV.

Just last week, the Balloon Boy story took over the headlines. We now know, it was a farce as his parents wanted to get a shot at reality TV. I know the unwritten law of parents, which is ironically, don’t throw stones, but he chose to live in a glass house and didn’t consider how it might impact his children.

Was it about the money? If the father, Richard Heane is convicted of conspiracy and false reporting, his children might be without their father for up to six years; the time he might serve in prison. He was looking for a reality show and instead might get a wake-up reality check.

At the risk of sounding harsh, do you ever wish you had a Stupid Ticket to give out in such cases? Well if you click on the link, you will.